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The "Happy Shake" Recipe

Looking for an easy The "Happy Shake" recipe? Learn how to make The "Happy Shake" using healthy ingredients.


Submitted by jamij12790

Makes 1 serving



297 calories. 7g fat. 53g carb. 30g sugar. 14g protein.

Recipe Ingredients for The "Happy Shake"

1/2 cup water
4 cups spinach
1 large egg
1 tbsp Organic Raw Maca Powder
1 tbsp Cacao Powder
2 cups blueberries

Recipe Directions for The "Happy Shake"

  1. start with 1/2 cups water in b;ender.

  2. add 4 cups loose spinach leaves.

  3. add 1 raw egg (may have to add more water).

  4. add 1 tbsp raw maca and 1 tbsp raw cacao.

  5. Blend together into a "green sludge".

  6. add 2 cups of desired fruit (may change nutritional facts).

  7. Blend together until desired texture is reached.

Categories

Breakfast

Nutrition Facts
Serving Size 588.5g
Amount Per Serving
Calories
297
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
171mg
7%
Potassium
961mg
27%
Total Carbohydrates
53.3g
18%
Dietary Fiber
12.1g
48%
Sugars
30.8g
Protein
13.9g
Vitamin A 233% Vitamin C 105%
Calcium 19% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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