Happy Green Scramble Recipe

Looking for an easy Happy Green Scramble recipe? Learn how to make Happy Green Scramble using healthy ingredients.


Submitted by h3althyst4rt

Makes 4 servings



Yummy for breakfast, brunch, or really anytime Serving size = 2/3 cup

Recipe Ingredients for Happy Green Scramble

0.67 cup chopped Green Bell Pepper
1 Apple Apples
1.3 cup, diced Celery
153.3 grams Onion Red
3 medium Egg, Whole
1/4 tsp Sea Salt
1 tbsp Sage, Ground
1 tsp Curry Powder
2 tsp, leaves Thyme, Dried
2 dash Pepper, Black

Recipe Directions for Happy Green Scramble

  1. Rinse and finely chop apples, onions, green bell peppers, and celery separately.

  2. Combine apples with celery and combine the peppers with the onions.

  3. In frying pan add 2 tbsps of vegetable oil. Heat.

  4. Add celery and apples when oil is ready.

  5. Stir-fry them and add spices.

  6. Add Green peppers and onions.

  7. Continue to stir fry.

  8. After about five minutes add the eggs.

  9. Let them cook for about 5 minutes and begin to scramble.

  10. Cook until they are at your preference.

  11. (note: adjust seasonings as you please..experiment with it and have fun!)

Categories

Breakfast, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
96
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
176mg
7%
Potassium
266mg
8%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.7g
11%
Sugars
4.0g
Protein
5.2g
Vitamin A 10% Vitamin C 38%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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