Happy Cookie Bars Recipe

Looking for an easy Happy Cookie Bars recipe? Learn how to make Happy Cookie Bars using healthy ingredients.


Submitted by smileyk28

Makes 9 servings



Yummy cookie bars with lots of walnuts helping you to get some omega stuff

Recipe Ingredients for Happy Cookie Bars

2 cups walnuts
152 grams (2/3 cup) agave nectar
1 TBSPN Canola oil
2 tsp vanilla extract
1 tsp salt
1/3 cup flax meal
1/2 cup whole wheat flour
1/3 cup dark chocolate chips

Recipe Directions for Happy Cookie Bars

chop walnuts put 1 1/2 cups aside. Blend 1 cup walnuts with maple syrup, oil, vanilla and salt in blender. Misxture should be smooth and creamy. Add blended mixture to walnuts and then add remaining ingredients and mix well. Flatten into a greased pan bake at 350 fro 20 minutes
Categories

Dessert

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
300
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
154mg
4%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.1g
16%
Sugars
14.9g
Protein
8.6g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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