Happy Broccoli Recipe

Looking for an easy Happy Broccoli recipe? Learn how to make Happy Broccoli using healthy ingredients.


Submitted by eatfood

Makes 3 servings



mixed flavors of veggies in sauce

Recipe Ingredients for Happy Broccoli

1 lbs broccoli
2 oz leeks
1 carrot
1 oz celery
6 oz spaghetti sauce

Recipe Directions for Happy Broccoli

cook broccoli stems (halfway) then heads with all other ingreadents and cook till tender.
Categories

Side Dish

Nutrition Facts
Serving Size 256.6g
Amount Per Serving
Calories
232
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4883mg
203%
Potassium
1078mg
31%
Total Carbohydrates
51.4g
17%
Dietary Fiber
6.7g
27%
Sugars
4.4g
Protein
8.2g
Vitamin A 94% Vitamin C 233%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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