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Hannah's Stir-Fry Recipe

Looking for an easy Hannah's stir-fry recipe? Learn how to make Hannah's stir-fry using healthy ingredients.


Submitted by invisiblhj

Makes 3 1/2 servings



simple and easy and can make in bulk!

Recipe Ingredients for Hannah's stir-fry

1 tbsp olive oil
1 tbsp chopped garlic
2 cups broccoli
1 1/2 cups carrots chopped
1 1/4 cups cucumber
1 1/4 cups yellow squash
210 grams tofu, firm
4 tbsp teryaki sauce
1 tbsp peppers, jalepeno
230 grams water chestnuts

Recipe Directions for Hannah's stir-fry

  1. 1) Heat olive oil

  2. 2) add garlic

  3. 3) add tofu

  4. 4) add broccoli

  5. 5) add carrots

  6. 6) add cucumber and squash

  7. 7) add water chestnuts

  8. 8) after heating, add teryaki sauce and jalepenos

Categories

Main Dish

Nutrition Facts
Serving Size 329.3g
Amount Per Serving
Calories
252
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
860mg
36%
Potassium
854mg
24%
Total Carbohydrates
39.7g
13%
Dietary Fiber
4.4g
18%
Sugars
7.7g
Protein
10.6g
Vitamin A 167% Vitamin C 124%
Calcium 21% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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