Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hannah's Mango Salsa Recipe

Looking for an easy Hannah's Mango Salsa recipe? Learn how to make Hannah's Mango Salsa using healthy ingredients.


Submitted by hazelnutmegan

Makes 8 servings



a fresh and zesty way to spice up fish or fish tacos

Recipe Ingredients for Hannah's Mango Salsa

3 fruit without refuse Mangos
1 large Onions
6 pepper Peppers, Jalapeno
1/4 cup Coriander Leaves
0.125 cup Lime Juice

Recipe Directions for Hannah's Mango Salsa

  1. Chop mangoes, onion and peppers into chunks.

  2. Shred cilantro (coriander leaves)

  3. Mix together and add freshly squeezed lime juice.

  4. Let sit and then serve with fish.

Categories

Appetizers

Nutrition Facts
Serving Size 111.2g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
178mg
5%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.0g
8%
Sugars
12.7g
Protein
0.8g
Vitamin A 14% Vitamin C 48%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement