Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hank's Spinach Salad Recipe

Looking for an easy Hank's Spinach salad recipe? Learn how to make Hank's Spinach salad using healthy ingredients.


Submitted by pluc

Makes 1 serving



healthy anad light for hot summer days.

Recipe Ingredients for Hank's Spinach salad

2 cups Baby Spinach
2 tbsp chopped Onions
3 medium mushroom Portobello Mushrooms
1 1/2 tbsp Bacos Bits
4 tsp Parmesan 100% Grated
1 serving Good Life Food Salad Dressing

Recipe Directions for Hank's Spinach salad

Toss all ingredients with drsg just before serving--
Categories

Salads

Nutrition Facts
Serving Size 302.1g
Amount Per Serving
Calories
223
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
606mg
25%
Potassium
449mg
13%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.3g
9%
Sugars
0.8g
Protein
13.2g
Vitamin A 80% Vitamin C 25%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement