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Handvo Recipe

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Looking for an easy Handvo recipe? Learn how to make Handvo using healthy ingredients.


Submitted by pateltej

Makes 6 servings



vegetarian lentil loaf amde with three types of lentil flour.

Recipe Ingredients for Handvo

1 medium squash
3 tbsp coriander, chopped
3 green chili peppers, finely chopped
3 cups buttermilk
3 tsp baking soda
1 tsp flour
1 tsp split peas
1 tsp cumin
1 tsp mustard seeds
4 tbsp oil
1 salt to taste
1 cup rice
1 cup soy beans

Recipe Directions for Handvo

  1. Take butter milk in a large vessel. Add salt, soda and flour, mix well.

  2. Keep aside for 6-7 hours.

  3. Grate bottle gourd and squeeze out excess water.

  4. Add gourd, coriander and green chillies.

  5. Heat oil in a pan, add urad & channa dals, and seeds.

  6. Allow to splutter, pour half in the batter, mix thoroughly.

  7. Put in a greased oven proof deep container. Pour remaining seasoning on top.

  8. Place in a preheated oven at 280oC for 10 minutes.

  9. Reduce to 200oC or 180oC for 40 minutes or till done.

  10. Check by inserting a skewer, which should come out clean.

  11. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
385
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
790mg
33%
Potassium
887mg
25%
Total Carbohydrates
42.2g
14%
Dietary Fiber
4.0g
16%
Sugars
6.6g
Protein
18.4g
Vitamin A 4% Vitamin C 15%
Calcium 25% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
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