Hamudh Shalgham Recipe

Looking for an easy Hamudh Shalgham recipe? Learn how to make Hamudh Shalgham using healthy ingredients.


Submitted by zayneb

Makes 5 servings



Middle Eastern Spinach and Turnip Soup

Recipe Ingredients for Hamudh Shalgham

1 tbsp canola oil
1 onion
5 turnips
22 oz frozen spinach
1 can organic tomato paste
1 cup garbanzo beans
1/4 cup lemon juice
8 cups water
3/4 tbsp salt

Recipe Directions for Hamudh Shalgham

Sautee onions, add remaining ingredients, simmer for 1 hour.
Categories

Soup

Nutrition Facts
Serving Size 739.6g
Amount Per Serving
Calories
274
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1280mg
53%
Potassium
1672mg
48%
Total Carbohydrates
46.3g
15%
Dietary Fiber
13.5g
54%
Sugars
15.2g
Protein
14.0g
Vitamin A 245% Vitamin C 130%
Calcium 24% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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