Hams, Beans, and Rice Recipe

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Looking for an easy hams, beans, and rice recipe? Learn how to make hams, beans, and rice using healthy ingredients.


Submitted by michlynn23

Makes 4 servings



doesn't look promising in the calorie section

Recipe Ingredients for hams, beans, and rice

1 cup chopped ham
2 cups cooked white rice
8 oz. great northern beans

Recipe Directions for hams, beans, and rice

stir in cooked rice, beans (NOT drained) and ham, simmer on low heat 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
585
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
453mg
19%
Potassium
990mg
28%
Total Carbohydrates
110.6g
37%
Dietary Fiber
13.1g
52%
Sugars
1.4g
Protein
24.6g
Vitamin A 0% Vitamin C 7%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sugar
  • High in manganese
  • High in thiamin
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