Hamburgers Recipe

Looking for an easy hamburgers recipe? Learn how to make hamburgers using healthy ingredients.


Submitted by phenmom

Makes 4 servings



Lean ground beef (93/7) hamburgers

Recipe Ingredients for hamburgers

1 lb lean ground beef
1 egg white
1 tsp worchestershire sauce
1 tsp dried onions
1/4 cup regular instant oatmeal
1 tsp garlic powder

Recipe Directions for hamburgers

Mix all ingredients together and shape into patties. cook on grill or in pan with cooking spray
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
238
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
105mg
4%
Potassium
498mg
14%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
36.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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