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Hamburgers Recipe

Looking for an easy Hamburgers recipe? Learn how to make Hamburgers using healthy ingredients.


Submitted by bcbuzza

Makes 2 servings



with buns, ketchup and may and lettuce

Recipe Ingredients for Hamburgers

1/2 lb ground beef
1 tsp garlic powder
1 tbsp teriyaki sauce or Worcestershire
1 tsp soy sauce
4 slices of bread
1 tbsp ketchup
1 tsp mayonnaise
2 leaves of lettuce

Recipe Directions for Hamburgers

  1. mix the meat and garlic and soy and teriyaki and form into patties

  2. grill 4-8 minutes each side

  3. place between bread

  4. add ketchup and mayo and lettuce to taste

Categories

Main Dish, Grill

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
290
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
795mg
33%
Potassium
552mg
16%
Total Carbohydrates
14.2g
5%
Dietary Fiber
0.7g
3%
Sugars
3.8g
Protein
36.9g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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