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Hamburgers Recipe

Looking for an easy Hamburgers recipe? Learn how to make Hamburgers using healthy ingredients.


Submitted by duggandale

Makes 6 servings



These are individual size meatloaves.

Recipe Ingredients for Hamburgers

16 oz. 7% Ground Beef
2 large eggs
1/2 medium Onion, chopped
3 slices Bread, moistened in milk, squeeze dry
1 tablespoon Olive Oil

Recipe Directions for Hamburgers

  1. Mix first 4 ingredients in a medium size bowl.

  2. Divide into 6 patties.

  3. Fry in Olive oil until patties are done inside.

Categories

Main Dish

Nutrition Facts
Serving Size 108.2g
Amount Per Serving
Calories
183
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.1g
Cholesterol
128mg
43%
Sodium
108mg
5%
Potassium
325mg
9%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
22.0g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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