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Hamburger and Veggie Stew Recipe

Looking for an easy Hamburger and veggie stew recipe? Learn how to make Hamburger and veggie stew using healthy ingredients.


Submitted by lynnmm1961

Makes 12 servings



12 servings must add value of .5 cup (4 oz) of low sodium v-8 to any meal you have this with as the recipe analyzer couldn't handle that ingredient.

Recipe Ingredients for Hamburger and veggie stew

1 1/2 lb lean ground beef
2 cups brussel sprouts
1 cup corn
3 tomatoes
2 tsp horseradish
1 tsp pepper
1 cup green beans
1/2 red onion
10 radishes
1 yellow pepper
2 tsp garlic

Recipe Directions for Hamburger and veggie stew

Chop and cook. Let simmer for an hour.
Categories

Main Dish

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
139
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
50mg
2%
Potassium
467mg
13%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
18.9g
Vitamin A 10% Vitamin C 81%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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