Hamburger Vegetable Stir Fry Recipe

Looking for an easy Hamburger Vegetable Stir Fry recipe? Learn how to make Hamburger Vegetable Stir Fry using healthy ingredients.


Submitted by songkitten

Makes 4 servings



Easy, low fat, low carb mix of meat and veggies

Recipe Ingredients for Hamburger Vegetable Stir Fry

1/2 lb. lean ground beef
1 cup zucchini
1/4 red onion
1 cup red pepper, sliced
1/2 cup celery, sliced
1/8 cup olive oil

Recipe Directions for Hamburger Vegetable Stir Fry

  1. Fry Hamburger

  2. add olive oil to pan with meat

  3. add cut up veggies

  4. cook until veggies crisp tender, covered

  5. add water occasionally

Categories

Main Dish

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
182
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
54mg
2%
Potassium
400mg
11%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
18.0g
Vitamin A 17% Vitamin C 58%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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