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Hamburger-Vegetable Stew Recipe

Looking for an easy Hamburger-Vegetable Stew recipe? Learn how to make Hamburger-Vegetable Stew using healthy ingredients.


Submitted by otchmoson

Makes 6 servings



Blend of garden (or frozen) vegetables with hamburger-tomato base.

Recipe Ingredients for Hamburger-Vegetable Stew

8 oz. hamburger
1 onion
2 stalks celery
3 carrots
1 c. peas
14 1/2 oz. can diced tomatoes
1/4 c. barley
2 c. water
1/4 tsp. garlic salt
1/4 c. corn
1 c. green beans
1/4 tsp. marjoram
1/4 tsp. basil

Recipe Directions for Hamburger-Vegetable Stew

Brown hamburger and onion. Drain. Add tomato and water; bring to a boil. Add barley, garlic, marjoram and basil. Stir in vegetables and simmer 15-20 minutes. Makes 6 1-cup servings.
Categories

Soup

Nutrition Facts
Serving Size 296.6g
Amount Per Serving
Calories
157
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.1g
Cholesterol
29mg
10%
Sodium
193mg
8%
Potassium
423mg
12%
Total Carbohydrates
19.8g
7%
Dietary Fiber
5.7g
23%
Sugars
6.4g
Protein
13.8g
Vitamin A 114% Vitamin C 36%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
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