Hamburger Stew Recipe

Looking for an easy Hamburger Stew recipe? Learn how to make Hamburger Stew using healthy ingredients.


Submitted by vernao

Makes 5 servings



Quick stew made with hamburger and turkey

Recipe Ingredients for Hamburger Stew

1/2 pound ground beef, lean
1/2 pound ground turkey
1 onion, small
1 celery stalk
1 jalapeno pepper
1/2 potato, small
14 1/2 ounces tomatoes, no salt
14 1/2 ounces mixed vegetables, canned, drained
8 ounces tomato sauce, no salt
1 tbsp worchestershire sauce
1 tsp chilli powder
1 tsp garlic powder

Recipe Directions for Hamburger Stew

  1. chop onion, celery, jalapeno pepper, and potato.

  2. brown ground meat

  3. add chopped vegetables and cook until soft.

  4. add tomatoes, tomato sauces, mixed vegetables, worchestershire and spices and stir until mixed.

  5. Cover and cook for about 15 minutes until done to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 350.1g
Amount Per Serving
Calories
278
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
548mg
23%
Potassium
888mg
25%
Total Carbohydrates
18.3g
6%
Dietary Fiber
6.0g
24%
Sugars
6.1g
Protein
29.5g
Vitamin A 18% Vitamin C 39%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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