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Hamburger Stew 3 Servings Recipe

Looking for an easy Hamburger Stew 3 servings recipe? Learn how to make Hamburger Stew 3 servings using healthy ingredients.


Submitted by mushberry2380

Makes 3 servings



Divided into 3 servings instead of 4

Recipe Ingredients for Hamburger Stew 3 servings

3/4 lb hamburger
1 tbsp flour
3 servings beef bouillon cubes
6 oz mushrooms
1 onion
1/4 tsp pepper

Recipe Directions for Hamburger Stew 3 servings

Brown Hamburger, when almost done, add finely chopped onions and one can of mushrooms. Cook until onions start to become transluscent, then add 3 cups of broth made with beef bouillon cubes. Simmer on medium-low for 15-20 mins until some of the broth is absorbed, then add kitchen bouquet for color, and flour/water mixture to thicken into gravy. Pour over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
349
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
7.7g
39%
Trans Fat
1.4g
Cholesterol
103mg
34%
Sodium
989mg
41%
Potassium
584mg
17%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
31.6g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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