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Hamburger Steak Recipe

Looking for an easy hamburger steak recipe? Learn how to make hamburger steak using healthy ingredients.


Submitted by yessamiam

Makes 8 servings



hamburger steak one pan meal. make and serve over rice or noodles

Recipe Ingredients for hamburger steak

2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
0.5 tsp Salt
0.5 tsp Pepper, Black
1 serving Worcestershire Sauce
2 serving 100% Whole Wheat Bread
1 large Egg, Whole
0.5 onion Yellow Onion
1 serving Brown Gravy Mix
6 tsp Beef Base
1 serving Cooking Wine
1 Glass Water

Recipe Directions for hamburger steak

combine, beef, salt, pepper, worcestershire, egg and bread crumbs and cook in large frying pan add onions when burgers are almost done. then add other ingredients to make gravy. let bubble for 10 min on low and serve makes 8 patties
Categories

Main Dish

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
129
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
828mg
35%
Potassium
187mg
5%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
14.2g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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