Hamburger & Spanish Rice Recipe

Looking for an easy hamburger & Spanish Rice recipe? Learn how to make hamburger & Spanish Rice using healthy ingredients.


Submitted by shawngarland

Makes 1 serving



Quick Hamburger Spanish rice dinner.

Recipe Ingredients for hamburger & Spanish Rice

1 serving ( 3 oz ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1/2 cup Corn, Whole Kernel
2 oz Spanish Rice
1/2 cup Original Diced Tomatoes

Recipe Directions for hamburger & Spanish Rice

  1. brown hamburger

  2. Add Rice with 1 1/2 cups water

  3. Add Corn

  4. Add Canned diced tomatos

  5. bring to boil then simmer for 7 minutes.

  6. Let stand for 5 minutes and serve

Categories

Main Dish

Nutrition Facts
Serving Size 383.4g
Amount Per Serving
Calories
498
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1486mg
62%
Potassium
346mg
10%
Total Carbohydrates
61.0g
20%
Dietary Fiber
5.1g
20%
Sugars
11.0g
Protein
30.6g
Vitamin A 10% Vitamin C 60%
Calcium 8% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement