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Hamburger Soup Recipe

Looking for an easy Hamburger Soup recipe? Learn how to make Hamburger Soup using healthy ingredients.


Submitted by coolish

Makes 12 servings



Hearty tomato-based soup with lean hamburger and veggies

Recipe Ingredients for Hamburger Soup

1 1/2 pounds hamburger
14 mushrooms, fresh
1 tomato
24 ounces canned tomatoes
21 ounces condensed tomato soup
2 cups corn
2 cups peas
1 onion
2 cups water

Recipe Directions for Hamburger Soup

  1. Brown lean hamburger with onions. Drain fat.

  2. Add in mushrooms, tomatoes, peans and corn.

  3. Combine with remaining ingredients either in a large pot or a slow cooker.

  4. Add spices if so desired (I use cayenne, black pepper and basil)

  5. Bring to a boil and then reduce to a slow simmer on low heat. Stir often.

  6. Is ready to eat within 30-60 minutes, but is much better if left to simmer for a few hours. The slow cooker on low for about four hours gives it a nice, well-rounded flavour.

  7. You can put pretty much any veggie in you like.

Categories

Soup

Nutrition Facts
Serving Size 287.7g
Amount Per Serving
Calories
192
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
322mg
13%
Potassium
655mg
19%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.2g
13%
Sugars
6.8g
Protein
19.1g
Vitamin A 19% Vitamin C 78%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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