Hamburger Soup Recipe

Looking for an easy Hamburger Soup recipe? Learn how to make Hamburger Soup using healthy ingredients.


Submitted by constantmac

Makes 5 servings



also 1 cup beef broth, no calories, 2 cups of water

Recipe Ingredients for Hamburger Soup

1 9/10 pounds lean hamburger
1 1/4 cup onion
1 1/4 cup celery
1 cup carrot
16 ounce diced tomatoes
3/4 cup brown rice
1 tsp olive oil

Recipe Directions for Hamburger Soup

Cook hamburger, add other ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 373.2g
Amount Per Serving
Calories
448
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.5g
27%
Trans Fat
0.3g
Cholesterol
131mg
44%
Sodium
158mg
7%
Potassium
1082mg
31%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.6g
14%
Sugars
5.2g
Protein
49.0g
Vitamin A 91% Vitamin C 26%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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