Hamburger Soup by Freda Recipe

Looking for an easy Hamburger Soup by Freda recipe? Learn how to make Hamburger Soup by Freda using healthy ingredients.


Submitted by french_tutor

Makes 12 servings



A lower-sodium, healthy blend that is diabetic friendly - low on the carbs! Thanks, Freda!

Recipe Ingredients for Hamburger Soup by Freda

8 oz extra lean ground beef
8 oz ground turkey breast
2 cups onion, chopped
2 carrots, chopped
2 stalks celery, thinly sliced
2 garlic cloves, minced
6 cups low sodium beef broth
28 oz diced tomatoes, canned
1 tsp dried thyme
1/4 tsp salt
1 dash pepper
8 oz white potatoes, diced
2 cups cabbage, shredded

Recipe Directions for Hamburger Soup by Freda

  1. In a large pot or Dutch oven, cook meats with onion, carrots, celery, and garlic, til meat is browned, and veggies are tender. Drain off any fat.

  2. Add beef broth, undrained tomatoes, spices, salt and pepper. Bring to Boiling. Stir in potatoes last. Reduce heat, cover, simmer about 10-15 min., until veggies are tender.

  3. Garnish with sage if desired.

  4. Makes 12 cups.

Categories

Beef, Vegetables, Main Dish, Soup, American-Southern

Nutrition Facts
Serving Size 287.4g
Amount Per Serving
Calories
128
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
473mg
20%
Potassium
548mg
16%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
14.2g
Vitamin A 46% Vitamin C 31%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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