Hamburger Sandwich Recipe

Looking for an easy Hamburger sandwich recipe? Learn how to make Hamburger sandwich using healthy ingredients.


Submitted by sharona70

Makes 1 serving



Use leftover hamburgers for sandwich

Recipe Ingredients for Hamburger sandwich

2 slices nature's own double fiber wheat bread
1 tbsp Hellman's Light mayonnaise
1 tsp mustard, dijon
3/4 cup spinach, raw
1/4 lb hamburger, 85% lean
1 oz onion, raw
1 oz red bell pepper, raw
1 oz pickles
1 oz tomatoes, cherry
1/4 slice cheese

Recipe Directions for Hamburger sandwich

Crumble up hamburger patty, spread around on bread with mayo and mustard. Load on veggies
Categories

Main Dish

Nutrition Facts
Serving Size 329.6g
Amount Per Serving
Calories
396
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
5.5g
28%
Trans Fat
0.2g
Cholesterol
99mg
33%
Sodium
901mg
38%
Potassium
724mg
21%
Total Carbohydrates
29.2g
10%
Dietary Fiber
12.8g
51%
Sugars
5.8g
Protein
41.9g
Vitamin A 67% Vitamin C 81%
Calcium 41% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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