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Hamburger Salad Recipe

Looking for an easy Hamburger Salad recipe? Learn how to make Hamburger Salad using healthy ingredients.


Submitted by kayleewoods

Makes 1 serving



alternative to grill burger. Mostly lettuce and veggies with a half a hamburger patty and bun.

Recipe Ingredients for Hamburger Salad

0.65 serving Ground Beef
0.45 bun 4" Hamburger Buns 8-Pack
1 cup, shredded or chopped Lettuce, Iceberg
1 medium (3-3/4" long) Pickles, Cucumber, Dill
0.2 cup, chopped Peppers, Sweet, Red
0.2 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 tbsp chopped Onions
2 tbsp Ketchup
2 tsp Classic Yellow

Recipe Directions for Hamburger Salad

Slice hamburger and bun, place atop lettuce and other sliced veggies of choice, top with ketchup and mustard
Categories

Salads

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
296
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1181mg
49%
Potassium
625mg
18%
Total Carbohydrates
26.3g
9%
Dietary Fiber
3.0g
12%
Sugars
11.8g
Protein
20.9g
Vitamin A 34% Vitamin C 189%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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