Hamburger Patties Recipe

Looking for an easy hamburger patties recipe? Learn how to make hamburger patties using healthy ingredients.


Submitted by blancheybum

Makes 8 servings



patties fill of vegetables for a healthy burger

Recipe Ingredients for hamburger patties

200 g beef mince
1 onion, finely chopped
1 clove garlic, chopped
1 carrot, grated
1 cup zucchini, grated
2 tbsp tomato sauce
2 tbsp chopped herbs
1 egg
1/3 cup rolled oats

Recipe Directions for hamburger patties

mix all ingredients together, and cook in frying pan with a little oil until well cooked
Categories

Beef, Main Dish, Side Dish

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
80
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
52mg
2%
Potassium
226mg
6%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
9.2g
Vitamin A 27% Vitamin C 7%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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