Hamburger Helper Recipe

Looking for an easy Hamburger Helper recipe? Learn how to make Hamburger Helper using healthy ingredients.


Submitted by kdmohr

Makes 4 servings



A healthier and more filling alternative to hamburger helper.

Recipe Ingredients for Hamburger Helper

0.54 kg Lean Ground Beef
4/5 cup whole wheat macaroni
1 cup red peppers
3 cup canned tomatoes
2 tbsp hot sauce
3 celery stalks
1/2 cup peas and carrots

Recipe Directions for Hamburger Helper

  1. Brown Ground Beef in the pot

  2. Add Whole wheat pasta and about a cup and a half of water.

  3. Cover. Let it simmer for five to ten minutes.

  4. Add everything else.

  5. Cover and let cook until pasta is tender.

  6. Enjoy

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 344.0g
Amount Per Serving
Calories
369
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
313mg
13%
Potassium
1045mg
30%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.5g
18%
Sugars
6.1g
Protein
46.1g
Vitamin A 65% Vitamin C 126%
Calcium 5% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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