Hamburger Hash O'Brien Recipe

Looking for an easy Hamburger Hash O'Brien recipe? Learn how to make Hamburger Hash O'Brien using healthy ingredients.


Submitted by daddyo73

Makes 6 servings



A quick and easy potatoes and "hamburger" recipe with a healthy twist. Kids love it!

Recipe Ingredients for Hamburger Hash O'Brien

1 lb ground turkey
6 potatoes
1 onion
1 green pepper
1 red pepper
1 tablespoon garlic powder
1 tablespoon crushed red pepper flakes
4 tablespoons canola oil
2 tablespoons ketchup

Recipe Directions for Hamburger Hash O'Brien

  1. Cook ground beef in skillet and drain.

  2. Pour vegetable oil into skillet heat on medium high.

  3. Add potatoes, peppers, onion, garlic powder, and crushed red pepper.

  4. Cook until potatoes are browned on the outside and soft on the inside, approximately 10-15 minutes.

  5. Drain oil from poatoes and place in large bowl.

  6. Add ground beef and salt and pepper to taste.

  7. Stir in ketchup until the beef and potato mixture is coated to your liking.

  8. Serve and enjo

Categories

Main Dish

Nutrition Facts
Serving Size 363.2g
Amount Per Serving
Calories
437
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
152mg
6%
Potassium
1227mg
35%
Total Carbohydrates
40.1g
13%
Dietary Fiber
6.6g
26%
Sugars
6.1g
Protein
25.3g
Vitamin A 23% Vitamin C 144%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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