Hamburger Casserole Recipe

Looking for an easy Hamburger Casserole recipe? Learn how to make Hamburger Casserole using healthy ingredients.


Submitted by dixon04

Makes 4 servings



Mashed potato crust with cheese hamburger and tomatoe

Recipe Ingredients for Hamburger Casserole

1 lb ground beef
1/2 onion
2 cups instant potato flakes
1/3 cup margarine
2 eggs
1 c lowfat cottage cheese
1 tomatoe

Recipe Directions for Hamburger Casserole

mix potato flakes w/ butter place 1/2 in bottom of 8 X 8 pan. brown hamburger with onion, add salt, pepper and worchestershire sauce. Mix eggs with cottage cheese put ontop of hamburger top with sliced tomatoe and remaining potato flakes bake a 350 for 30 min
Categories

Main Dish

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
524
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
539mg
22%
Potassium
905mg
26%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.2g
9%
Sugars
2.6g
Protein
47.6g
Vitamin A 22% Vitamin C 41%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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