Hamburger Buddy Recipe

Looking for an easy Hamburger Buddy recipe? Learn how to make Hamburger Buddy using healthy ingredients.


Submitted by caitmillerlite85

Makes 6 servings



Hamburger with creamy sauce & pasta.

Recipe Ingredients for Hamburger Buddy

3 cloves garlic, crushed and peeled
2 medium carrots
10 ounces white mushrooms
1 large onion
1 pound 90%-lean ground beef
2 teaspoons dried thyme
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 cups water
14 ounce reduced-sodium beef broth,
8 ounces whole-wheat elbow noodles (2 cups)
2 tablespoons Worcestershire sauce
2 tablespoons all-purpose flour
1/2 cup reduced-fat sour cream
1 tablespoon chopped fresh parsley or chives for garnish

Recipe Directions for Hamburger Buddy

  1. # Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and process until minced, then add carrots and mushrooms and process until finely chopped. Turn it off, add onion, and pulse until roughly chopped.

  2. # 2Cook beef in a large straight-sided skillet or Dutch oven over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 3 to 5 minutes. Stir in the chopped vegetables, thyme, salt and pepper and cook, stirring often, until the vegetables start to soften and the mushrooms release their juices, 5 to 7 minutes.

  3. # 3Stir in water, 1 1/2 cups broth, noodles and Worcestershire sauce; bring to a boil. Cover, reduce heat to medium and cook, stirring occasionally, until the pasta is tender, 8 to 10 minutes.

  4. # 4Whisk flour with the remaining 1/4 cup broth in a small bowl until smooth; stir into the hamburger mixture. Stir in the sour cream. Simmer, stirring often, until the sauce is thickened, about 2 minutes. Serve sprinkled with parsley (or chives), if desired.

Categories

Beef

Nutrition Facts
Serving Size 381.1g
Amount Per Serving
Calories
427
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
16316mg
680%
Potassium
561mg
16%
Total Carbohydrates
29.4g
10%
Dietary Fiber
2.1g
8%
Sugars
13.7g
Protein
34.9g
Vitamin A 71% Vitamin C 9%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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