Hamburger Buddy Recipe

Looking for an easy Hamburger Buddy recipe? Learn how to make Hamburger Buddy using healthy ingredients.


Submitted by herrokiteh

Makes 5 servings



Sort of like hamburger helper, serving size is 395g

Recipe Ingredients for Hamburger Buddy

3 cloves garlic, crushed and peeled
206 g carrots, cut into 2-inch pieces
16 ounces white mushrooms, large ones cut in half
240 g onion, cut into 2-inch pieces
445 g ground beef
1 teaspoon dried thyme
1/2 teaspoon freshly ground pepper
4 cups water
6 g beef base
7 1/4 oz pasta
1 tablespoon Worcestershire sauce
128 g fat free sour cream
1 tbsp tomato paste

Recipe Directions for Hamburger Buddy

  1. Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and process until minced, then add carrots and mushrooms and process until finely chopped. Turn it off, add onion, and pulse until roughly chopped.

  2. Cook beef in a large straight-sided skillet or Dutch oven over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 3 to 5 minutes. Stir in the chopped vegetables, thyme, salt and pepper and cook, stirring often, until the vegetables start to soften and the mushrooms release their juices, 5 to 7 minutes.

  3. # Stir in water, 1 1/2 cups broth, noodles and Worcestershire sauce; bring to a boil. Cover, reduce heat to medium and cook, stirring occasionally, until the pasta is tender, 8 to 10 minutes.

  4. # Whisk flour with the remaining 1/4 cup broth in a small bowl until smooth; stir into the hamburger mixture. Stir in the sour cream. Simmer, stirring often, until the sauce is thickened, about 2 minutes. Serve sprinkled with parsley (or chives), if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 534.8g
Amount Per Serving
Calories
386
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
266mg
11%
Potassium
819mg
23%
Total Carbohydrates
45.8g
15%
Dietary Fiber
4.8g
19%
Sugars
9.6g
Protein
29.0g
Vitamin A 157% Vitamin C 37%
Calcium 9% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
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