Hamburger Buddy Recipe

Looking for an easy HAMBURGER BUDDY recipe? Learn how to make HAMBURGER BUDDY using healthy ingredients.


Submitted by jeanmeade

Makes 6 servings



HAMBURGER BUDDY 1 -1/3 CUP PER SERVIING

Recipe Ingredients for HAMBURGER BUDDY

3 cloves garlic, crushed
2 carrots, cut into 2 inch pieces
10 oz mushrooms
1 onion, large cut into 2 inch pieces
16 oz 90% lean ground beef
2 tsp dried thyme
3/4 tsp salt
1/4 tsp pepper
2 cups water
14 oz beef broth, divided
2 cups whole wheat elbow macaroni
2 tbsps worcestershire sauce
2 tbsps all purpose flour
1/2 cup fat free sour cream

Recipe Directions for HAMBURGER BUDDY

  1. USE FOOD PROCESSOR FOR GARLIC AND CARROTS AND MUSHROOMS UNTIL FINELY CHOPPED.

  2. COOK BEEF IN LARGE SKILLET OR DUTCH OVEN OVER MED HIGH HEAT, BREAKING IT UP WITH A WOODEN SPOON, UNTIL NO LONGER PINK (3 TO 5 MINUTES).

  3. STIR IN THE CHOPPED VEGETABLES THYME SALT AND PEPPER AND COOK, STIRRING OFTEN UNTIL THE VEGETABLES START TO SOFTEN AND THE MUSHROOMS RELEASE THEIR JUICES. (5 TO 7 MINUTES).

  4. STIR IN WATER, 1.5 CUPS BROTH, NOODLES AND WORCESTRERSHIRE SAUCE, BRING TO A BOIL. COVER, REDUCE HEAT TO MEDIUM AND COOK, STIRRING OCCASIONALLY UNTIL THE PASTA IS TENDER, 8 TO 10 MINUTES. WHISK FLOUR WITH THE REMAINING 1/4 CUP BROTH IN A SMALL BOWL UNTIL SMOOTH STIR INTO THE HAMBURGER MIXTURE, STIR IN THE SOUR CREAM. SIMMER, STIRRING OFTEN, UNTIL THE SAUCE IS THICKENED, ABOUT 2 MINUTES.

Categories

First Course

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
342
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.6g
Cholesterol
66mg
22%
Sodium
655mg
27%
Potassium
673mg
19%
Total Carbohydrates
33.3g
11%
Dietary Fiber
2.5g
10%
Sugars
6.0g
Protein
28.0g
Vitamin A 71% Vitamin C 7%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in zinc
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