Hamburger-Broccoli Alfredo Casserole Recipe

Looking for an easy HAMBURGER-BROCCOLI ALFREDO CASSEROLE recipe? Learn how to make HAMBURGER-BROCCOLI ALFREDO CASSEROLE using healthy ingredients.


Submitted by minxzz

Makes 4 servings



Half of Recipe on Linda's Low Carb site

Recipe Ingredients for HAMBURGER-BROCCOLI ALFREDO CASSEROLE

1 pounds ground beef
1/2 small onion, diced, 2 1/2 ounces
5 ounces broccoli
4 ounces cream cheese
1/4 cup heavy cream
1/4 cup freshly grated parmesan cheese
1/4 teaspoon garlic powder
1 Salt and pepper, to taste

Recipe Directions for HAMBURGER-BROCCOLI ALFREDO CASSEROLE

In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350 for about 35-45 minutes, until bubbly and browned on top.
Categories

Main Dish

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
379
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
269mg
11%
Potassium
631mg
18%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
40.3g
Vitamin A 15% Vitamin C 54%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement