Hamburger and Bean Cassarole Recipe

Looking for an easy Hamburger and Bean Cassarole recipe? Learn how to make Hamburger and Bean Cassarole using healthy ingredients.


Submitted by dgkate

Makes 4 servings



Favorite fast meal for dinner and lunch.

Recipe Ingredients for Hamburger and Bean Cassarole

1 lb. ground turkey
8 oz. Vegetarian baked beans
3 tbsp. brown sugar
1 cup sharp cheddar cheese

Recipe Directions for Hamburger and Bean Cassarole

  1. Brown ground turkey

  2. add beans, sugar

  3. serve, adding cheese on top

Categories

Main Dish

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
459
Calories from Fat
220
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
524mg
22%
Potassium
525mg
15%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.8g
11%
Sugars
10.7g
Protein
40.7g
Vitamin A 7% Vitamin C 3%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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