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Hamb Brown Rice Recipe

Looking for an easy Hamb Brown Rice recipe? Learn how to make Hamb Brown Rice using healthy ingredients.


Submitted by brutusbruns

Makes 5 servings



Hamburger brown rice in a skillet

Recipe Ingredients for Hamb Brown Rice

16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 cup Rice, Brown, Medium-grain, Cooked
1 cup Petite Cut Diced Tomatoes
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Hamb Brown Rice

Cook beef and rice. Mix all ingredients in skillet and simmer. Top with cheese and serve
Categories

Main Dish

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
103
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
151mg
6%
Potassium
119mg
3%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
8.0g
Vitamin A 5% Vitamin C 6%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in manganese
  • High in zinc
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