Ham Zucchini Casserole Thing Recipe

Looking for an easy Ham Zucchini casserole thing recipe? Learn how to make Ham Zucchini casserole thing using healthy ingredients.


Submitted by amylpolk

Makes 5 servings



Creamy shredded zucchini casserole

Recipe Ingredients for Ham Zucchini casserole thing

1 tablespoon promise light spread
1 small onion, chopped
2 medium zucchini, sliced
3 1/2 cups corn kernels
1/4 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, chopped
1 teaspoon dried oregano
3 tablespoons flour
1 1/2 cups skim milk
10 ounces ham, diced
1 cup grated cheddar cheese

Recipe Directions for Ham Zucchini casserole thing

  1. Preheat oven to 350

  2. Put promise in pan.

  3. Sautee onions, zucchini, ham, and corn in a skillet over medium heat.

  4. Add herbs and flour, stir

  5. Slowly add milk to make sauce come together

  6. Stir in cheese

  7. Place in oven for 25 minutes or until set.

Categories

Main Dish

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
317
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1059mg
44%
Potassium
671mg
19%
Total Carbohydrates
33.4g
11%
Dietary Fiber
4.4g
18%
Sugars
10.0g
Protein
22.1g
Vitamin A 17% Vitamin C 37%
Calcium 29% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
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