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Ham Wrapped Cod Recipe

Looking for an easy Ham wrapped Cod recipe? Learn how to make Ham wrapped Cod using healthy ingredients.


Submitted by allenbacon

Makes 4 servings



Cod wrapped in ham, seasoned with salt and pepper

Recipe Ingredients for Ham wrapped Cod

16 oz cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces boiled ham
2 tbl olive oil

Recipe Directions for Ham wrapped Cod

Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of ham around each piece of cod. Spray a large nonstick skillet with olive oil and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
Categories

Main Dish

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
202
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
421mg
18%
Potassium
319mg
9%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.2g
1%
Protein
28.3g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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