Ham Wrap Recipe

Looking for an easy Ham Wrap recipe? Learn how to make Ham Wrap using healthy ingredients.


Submitted by yschoice

Makes 1 serving



Ham, red pepper, avocado on a wrap

Recipe Ingredients for Ham Wrap

53 grams Multi-Grain
0.5 cup, sliced Peppers, Sweet, Red
3 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
0.5 cup, sliced Avocados

Recipe Directions for Ham Wrap

On the wrap, place all ingredients, roll up and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
370
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1482mg
62%
Potassium
692mg
20%
Total Carbohydrates
29.2g
10%
Dietary Fiber
14.9g
60%
Sugars
3.4g
Protein
24.9g
Vitamin A 31% Vitamin C 116%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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