Ham Wrap Recipe

Looking for an easy Ham Wrap recipe? Learn how to make Ham Wrap using healthy ingredients.


Submitted by tiffany_21

Makes 1 serving



Smoked Ham, Muenster Cheese, Veggie Wrap

Recipe Ingredients for Ham Wrap

2 oz Deli Select Smoked Ham
3 oz Broccoli Slaw
1 serving (toufayan) wrap sun-dried tomato
1 serving (publix) muenster cheese

Recipe Directions for Ham Wrap

It's better to wrap it tightly first and then microwave it!
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
315
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1115mg
46%
Potassium
270mg
8%
Total Carbohydrates
33.0g
11%
Dietary Fiber
5.0g
20%
Sugars
5.0g
Protein
21.0g
Vitamin A 60% Vitamin C 110%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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