Ham and Veggie Soup Recipe

Looking for an easy Ham and Veggie Soup recipe? Learn how to make Ham and Veggie Soup using healthy ingredients.


Submitted by lornagdoon

Makes 6 servings



Packed with goodies and still gets an A grade. I use olive oil in place of butter.

Recipe Ingredients for Ham and Veggie Soup

1 tbsp. butter
1 c. coarsely chopped green or red peppers
1 c. onion, chopped
2 cups, whole kernel corn
1 potato, large
3 c. chicken broth
1 lb cooked lean ham, cubed
1/2 tsp. ground cumin
1/4 tsp. ground white pepper
1/3 c. flour
1 tbsp. flour
12 oz evaporated milk
1/4 tsp tabasco

Recipe Directions for Ham and Veggie Soup

In large saucepan, melt butter; saute pepper and onion over medium heat for five minutes or until tender. Stir in corn, potato, broth, ham, cumin and white pepper. Cook for five more minutes, stirring occasionally, until corn and potato are cooked. Pour 1/2 cup evaporated lowfat milk into bowl; whisk in flour until well blended. Add remaining evaporated lowfat milk; mix well. Slowly pour into saucepan. Increase heat to medium high; cook, stirring constantly for five minutes until mixture comes to a boil and thickens. Boil for one minute, add hot sauce. Makes 6 cups.
Categories

Main Dish

Nutrition Facts
Serving Size 359.2g
Amount Per Serving
Calories
269
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1264mg
53%
Potassium
1082mg
31%
Total Carbohydrates
22.9g
8%
Dietary Fiber
1.8g
7%
Sugars
8.8g
Protein
23.4g
Vitamin A 9% Vitamin C 74%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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