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Ham, and Veggie Quishe Recipe

Looking for an easy Ham, and veggie quishe recipe? Learn how to make Ham, and veggie quishe using healthy ingredients.


Submitted by seg5593

Makes 6 servings



A delicious way to start your morning.

Recipe Ingredients for Ham, and veggie quishe

6 eggs
1/4 cup 2% cottage cheese
1/4 cup shredded cheddar
1/4 cup 1% milk
1/4 cup flour
1 tsp garlic, minced
1/4 cup onions
1/4 cup mushrooms
1 cup broccoli, chopped
12 ounces ham

Recipe Directions for Ham, and veggie quishe

  1. Cook ham, and chop

  2. chop up broccoli, onions and mushrooms

  3. Mix together all ingredients.

  4. poor into a 9" pie dish

  5. preheat oven to 350 and cook for 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 153.1g
Amount Per Serving
Calories
203
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
878mg
37%
Potassium
319mg
9%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
18.9g
Vitamin A 7% Vitamin C 27%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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