Ham & Veggie Quiche Recipe

Looking for an easy Ham & Veggie Quiche recipe? Learn how to make Ham & Veggie Quiche using healthy ingredients.


Submitted by augbride

Makes 1 serving



southbeach diet veggie quiche w/ ham

Recipe Ingredients for Ham & Veggie Quiche

1/2 egg
1 tbsp bell pepper
1 tbsp brocoli
1 tbsp low fat cheddar cheese
1 tsp milk
1 tsp spinach
2 tsp ham

Recipe Directions for Ham & Veggie Quiche

mix all together and cook for 30 min @ 350
Categories

Breakfast

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
62
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
154mg
6%
Potassium
109mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
5.9g
Vitamin A 13% Vitamin C 31%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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