Ham and Veggi Soup Recipe

Looking for an easy ham and veggi soup recipe? Learn how to make ham and veggi soup using healthy ingredients.


Submitted by momma7876

Makes 42 servings



same soup but at smaller portions

Recipe Ingredients for ham and veggi soup

6 large green onions
2 green bell peppers
1 tomato
3 carrots
10 oz. mushrooms
8 celery stalks
1/2 head cabbage
4 cups chicken stock
6 cups water
6 chicken bouillon cubes
16 oz. extra lean ham

Recipe Directions for ham and veggi soup

  1. saute onions in pot with veggi spray

  2. cut all other veggis and add to pot in order

  3. simmer for 1 1/2- 2 hours

Categories

Soup

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
26
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
392mg
16%
Potassium
132mg
4%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
2.8g
Vitamin A 16% Vitamin C 25%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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