Ham and Vegetable Omelette Recipe

Looking for an easy Ham and Vegetable Omelette recipe? Learn how to make Ham and Vegetable Omelette using healthy ingredients.


Submitted by abby_combs1

Makes 1 serving



I usually eat this for lunch or supper whenever my mom doesn't feel like cooking anything. :P

Recipe Ingredients for Ham and Vegetable Omelette

2 serving Egg, Whole
0.5 medium Green Bell Pepper
1 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
0.5 serving Deli style Ham Smoked
1 oz Mexican Style Four Cheese

Recipe Directions for Ham and Vegetable Omelette

  1. Pour the two eggs into a skillet on the stove. Heat at about Medium.

  2. Wait a bit until the egg becomes more solid than liquid, then flip.

  3. Add all ingredients into it, fold, and enjoy :)

Categories

Eggs

Nutrition Facts
Serving Size 267.5g
Amount Per Serving
Calories
343
Calories from Fat
221
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
375mg
125%
Sodium
864mg
36%
Potassium
337mg
10%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.3g
5%
Sugars
4.2g
Protein
24.8g
Vitamin A 28% Vitamin C 82%
Calcium 30% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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