Ham & Tater Corn Chowder Recipe

Looking for an easy Ham & Tater Corn Chowder recipe? Learn how to make Ham & Tater Corn Chowder using healthy ingredients.


Submitted by chiggins33

Makes 6 servings



Soup Recips from a recipe in the sale ads (makes 6, 2.2 cup servings); NOTE: if take off tators tots is 100 calories less

Recipe Ingredients for Ham & Tater Corn Chowder

12 ounces tater tots (18 tots)
2 cans (14 fl. oz. each) reduced-sodium chicken broth
24 ounces (2 12 oz cans) nonfat evaporated milk
2 cups (8 oz.) cooked ham, cut in 1/2 inch pieces
1 3/4 cup instant mashed potatoes
15 1/4 oz corn, drained
2 teaspoons onion powder (leave out for Jim)
1/4 teaspoon ground black pepper
1 sliced green onions (optional)

Recipe Directions for Ham & Tater Corn Chowder

  1. Prepare tater tots according to package directions.

  2. Meanwhile, combine broth and evaporated mild in large saucepan.

  3. Bring mixture just to a boil over medium-high heat, reduce heat to low.

  4. Add ham, potato flakes, corn, onion powder and black pepper.

  5. Cook, stirring frequently, to 5 to 8 minutes until creamy and slightly thick.

  6. Top each serving with three potato puffs and green onions if desired.

Categories

Pork, Potatoes, Vegetables, Soup, American

Nutrition Facts
Serving Size 502.2g
Amount Per Serving
Calories
394
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1562mg
65%
Potassium
1253mg
36%
Total Carbohydrates
53.3g
18%
Dietary Fiber
4.3g
17%
Sugars
16.0g
Protein
26.2g
Vitamin A 12% Vitamin C 51%
Calcium 35% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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