Ham and Swiss Wrap Recipe

Looking for an easy Ham and Swiss Wrap recipe? Learn how to make Ham and Swiss Wrap using healthy ingredients.


Submitted by twylite148

Makes 2 servings



Easy snack for yourself or the kids

Recipe Ingredients for Ham and Swiss Wrap

1 flour tortilla, 10 inch
1 ounce sliced ham
2 ounces sliced swiss cheese
1 tablespoon fat free mayonnaise

Recipe Directions for Ham and Swiss Wrap

Spread the mayo on the tortilla. Layer the cheese and ham on the tortilla and roll it up. Wrap it in plastic wrap and refrigerate for 1 hour. Remove the plastic wrap and slice into 1/2 inch slices crosswise, making pinwheels.
Categories

Snacks

Nutrition Facts
Serving Size 85.5g
Amount Per Serving
Calories
242
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
562mg
23%
Potassium
45mg
1%
Total Carbohydrates
19.5g
7%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
13.4g
Vitamin A 6% Vitamin C 1%
Calcium 27% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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