Ham & Swiss Wrap Recipe

Looking for an easy Ham & Swiss Wrap recipe? Learn how to make Ham & Swiss Wrap using healthy ingredients.


Submitted by pthornley

Makes 1 serving



Black Forest ham and swiss cheese in a 10" flour tortilla

Recipe Ingredients for Ham & Swiss Wrap

1 flour tortilla (10-inch)
2 oz Black Forest ham
1 serving (0.8 oz) swiss cheese
1 cup romain lettuce, chopped
2 tbsp fat-free ranch dressing

Recipe Directions for Ham & Swiss Wrap

Wrap ingredients in a 10" flour tortilla.
Categories

Main Dish

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
389
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
1257mg
52%
Potassium
169mg
5%
Total Carbohydrates
49.5g
17%
Dietary Fiber
2.3g
9%
Sugars
4.8g
Protein
28.1g
Vitamin A 69% Vitamin C 24%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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