Ham and Swiss On Wheat Bread Recipe

Looking for an easy Ham and Swiss on wheat bread recipe? Learn how to make Ham and Swiss on wheat bread using healthy ingredients.


Submitted by yeahitsallaboutme

Makes 1 serving



Ham and Swiss cheese on wheat bread

Recipe Ingredients for Ham and Swiss on wheat bread

2 slices wheat bread
1 slice swiss cheese
1 oz sliced ham
1 tsp yellow mustard

Recipe Directions for Ham and Swiss on wheat bread

  1. spread mustard on bread

  2. place ham and swiss

Categories

Main Dish

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
294
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
6.2g
31%
Trans Fat
0.5g
Cholesterol
42mg
14%
Sodium
745mg
31%
Potassium
249mg
7%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
19.7g
Vitamin A 5% Vitamin C 2%
Calcium 29% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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