Ham and Swiss Cheese Quiche Recipe

Looking for an easy Ham and Swiss cheese Quiche recipe? Learn how to make Ham and Swiss cheese Quiche using healthy ingredients.


Submitted by bonton71

Makes 8 servings



Delicious lower fat ham and cheese quiche

Recipe Ingredients for Ham and Swiss cheese Quiche

1 pie crust
3/4 c egg beaters
3/4 c skim milk
1/2 c half and half
1/4 c fat free half and half
1/3 c chopped ham
1/2 c shredded swiss cheese
1/2 tsp salt
1/4 tsp pepper
1/2 onion
4 oz Greek Yogurt

Recipe Directions for Ham and Swiss cheese Quiche

Place pie crust into pie pan. Chop onion and ham cubes then saute both in a pan over low heat. Remove from heat after onion is cooked. Pour mixture over the pie crust. Top that with 1/2c shredded swiss cheese. Beat 3/4c Egg Beaters, milk, cream, ff cream, Greek Yogurt Fage Total 0%, salt, pepper and garlic powder. Pour over ham and cheese. Place a pie crust shield over crust to prevent over browning of edges. Bake 350 for about 35min until knife comes out clean. Let stand about 10 min before serving.
Categories

Brunch

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
247
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
481mg
20%
Potassium
192mg
5%
Total Carbohydrates
24.0g
8%
Dietary Fiber
0.7g
3%
Sugars
14.2g
Protein
9.3g
Vitamin A 10% Vitamin C 1%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
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