Ham, Swiss, Broccoli Quiche (Crustless) Recipe

Looking for an easy Ham, Swiss, Broccoli Quiche (Crustless) recipe? Learn how to make Ham, Swiss, Broccoli Quiche (Crustless) using healthy ingredients.


Submitted by vanbrandwijk

Makes 6 servings



Ham, Swiss, Broccoli Quiche (Crustless)

Recipe Ingredients for Ham, Swiss, Broccoli Quiche (Crustless)

2 1/2 ounces mushrooms, sliced
2 cloves garlic, minced
2 ounces swiss cheese, diced
4 ounces chopped ham
4 ounces chopped broccoli
1 1/2 cup egg beaters
1 cup skim milk
2 teaspoons flour
1/4 teaspoon pepper
1 dash nutmeg

Recipe Directions for Ham, Swiss, Broccoli Quiche (Crustless)

  1. Preheat oven to 350�.

  2. In a skillet over medium-high heat, saute' mushrooms and garlic until tender.

  3. Sprinkle mushroom mixture, ham and broccoli in greased pie pan.

  4. In a mixing bowl, beat together eggs, milk, flour, white pepper and nutmeg; pour into pie pan.

  5. Bake 35 to 40 minutes or until a knife inserted near center comes out clean.

  6. Let stand 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
96
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
516mg
22%
Potassium
107mg
3%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.6g
2%
Sugars
4.6g
Protein
12.4g
Vitamin A 4% Vitamin C 14%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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